Wholistic Reproductive Wellness 101: These 10 practices are designed to guide you along your Healing Journey, with the goal of implementing into your Daily Lifestyle Routine for Mental, Physical, Spiritual, Emotional, and Vibrational Well-Being. Be the Expert of your Mind, Body, and Spirit. Learn to Embrace your Cycle and NOT Dread it, using the BLACK FRUIT FERTILITY LIFESTYLE™ Method, specifically for Black Women over 30.